This was a day that was really going to test my squat to see if I can work on getting it back on track. My third time squatting since the 19th of March(and even then I was having hip issues so I wasn't really squatting). The time off has given me a lot opportunity to let my right hip heal so that I no longer have issues being forced out of my technique. The only issue is how I am overly prudent in my postures and during the descent of my squat which is not allowing me to be as assertive with my technique as I normally am.
Front Squat: 135x5, 225x3, 315x2
Back Squat: 405x2, 455x1, 495x1, 545x1, (add belt) 585x1, 605x1, 625lbs x 1 rep x 10 sets ( almost all of my sets were decent, No sticking points, and I felt as if I could do it all day.....THIS IS A VERY GOOD THING!!) We'll see how my triples w 610lbs go on Tuesday.
Box Jumps 5x6 sets
Handstand Practice and cuban cleans.
FRIDAY, APRIL 22nd, 2011
Bench Press: 135x8, 225x5, 275x3, 315x3, 365x1, 405x1x10sets
Ring Chin Pull Aparts x 15
w Ring Dips x 15
Ring Rev Lateral Pull Aparts x 15
ALL X 4 Rounds
