TUESDAY, APRIL 26th, 2011
Front Squats: 135x5, 225x3, 315x2
Back Squats: 405x2, 455x1. 495x1, 545x1, (add belt) 585x1, 610 x 3 x 6 sets
Box Jumps: 5 x 5
I am happy with this. If I can keep making incremental gains as i continue to REintroduce the heavy loads back into my squat...I might be able to work back up to a 700plus squat by June 11th. We will see but as of now it's just words on the internet...we'll see when it counts.
MONDAY, APRIL 25th, 2011
Bench press: 135x8, 225x6, 275x3, 315x2, 345x1, (add 60lbs of chains) 345+ x 4 reps x 10 sets
Ring Dips: 15 reps
W Ring Pull Aparts: 15 reps
X 4 sets
DB Front Raises: 45's x 20
W Cuban Cleans: 10's x 25
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