Tuesday, April 19, 2011


TUESDAY, APRIL 19th, 2011

I spent most of last night trying to force myself to throw up and sitting on the toilet peing out of my bum bum(you are right if you are thinking that that really sucks).  No sleep and about 7-8 lbs lighter...I am not feeling too well today...and obviously NOT TRAINING.
I have a feeling that this is due to the McDonalds sausage and egg mcmuffin I crushed on my way to work Monday morning.
Todays workout......chugging gatorade and water and sippin on some syzzzzrrrp aka immodium.

MONDAY, APRIL 18th, 2011

Bench Press: worked up to 365 for 6 triples.  This weight felt a lot more difficult than it should have.  But being my second time benching, in what feels like forever, I am not worried.

Ring Dips x15
w Bent over reverse laterals 45's x30
ALL X 5 Rounds

Handstand practice


Even though my rib has been bothering me a lot still and I am scared of it popping some more I need to attempt to squat to see what happens.

BackSquat: 610lbs x 1 rep x 10 sets

Box Jumps: 5x5

Handstand Practice

FRIDAY, APRIL 15th, 2011

I decided to attempt to bench as my rib is starting to feel better.

Bench Press: 135x5, 185x5, 225x5, 275x3, 315x2, 365x1, 405x1, 315 x 8 reps x 6 sets
Felt good to bench today.  I simply didn't allow myself to do any reps that were not smooth.

Ring Dips: 3 sets of 20
Bent over reverse laterals: 45's x 35 x 3 sets

THURSDAY, APRIL 14th, 2011

I deadlifted last Saturday(625lbs x 18 singles)  and Tuesday( heavy singles adding chains)...and now today.  Yes, this is an obscene amount of deadlift volume....but i can't squat and I'm not forcing myself to perform lifts that are too difficult.

Conv Deads: 245x4, 335x3, 425x2, 515x1, (add belt) 605x1, 645x1, 645x1, 645x1

Box Jumps: 5x5

GHD Situps: 3x20


Ring Jowet Pushups: x 34
w Bent over Db lateral raises: 50's x 30
w Box Jumps x 5